What is the purpose of the Daniel Fast?
The Daniel Fast is a partial fast that is popular among Evangelical Protestants in North America, in which meat, wine, and other rich foods are avoided in favor of vegetables and water for typically three weeks in order to be more sensitive to God.
What are the rules of the Daniel Fast?
Eating only fruits, vegetables, legumes, whole grains, nuts and seeds. Avoiding “choice foods” such as meat, dairy and sugars. Drinking only water.
Can you eat peanut butter on the Daniel Fast?
Just be sure to use all-natural peanut butter with no added sugars if you’re trying to stick to the Daniel Fast.
Can you eat flatbread on the Daniel Fast?
Flatbread – Yes, you can enjoy bread on the Daniel Fast! Enjoy this simple recipe, made with whole grain flour and no yeast.
Can you lose weight on the Daniel Fast?
According to Carneiro, studies have shown that the Daniel Fast diet (and plant-based diets in general) could decrease body weight, blood pressure, cholesterol and C-reactive protein (a marker of inflammation in the body) as well as improve insulin function.
Can you eat french fries on the Daniel Fast?
All deep fried foods including but not limited to potato chips, French fries, corn chips. All solid fats including shortening, margarine, lard and foods high in fat.
What is a true Daniel Fast?
The Daniel Fast is a widely utilized fast based on the Biblical book of Daniel. It involves a 21 day ad libitum food intake period, devoid of animal products and preservatives, and inclusive of fruits, vegetables, whole grains, legumes, nuts, and seeds.